Appetizers / Soups / Salads

Tomato Kale Soup is for Soup.

Tomato Kale Soup takes 30 minutes to prepare.

Tomato Kale Soup takes 30 minutes to cook.

Tomato Kale Soup makes 4 servings.

The ingredients for Tomato Kale Soup are:

Sweat:
1/2 cup diced onion
1 Tbsp minced garlic
1/4 tsp. red pepper flakes
1 Tbsp. olive oil

Add:
2- 28 oz. cans low sodium diced tomatoes in juice
4 cups low sodium vegetable or beef broth
8 cups chopped kale (1 bunch)
1 15 oz. can cannelli beans (optional)
1 Tbsp. Balsamic Vinegar
1/2 tsp. kosher salt
Black pepper to taste

Here is how you make Tomato Kale Soup:

Sweat onion, garlic and pepper flakes in oil in large pot over medium low heat until softened, about 5 minutes.Add tomatoes, broth, increase heat to high and bring soup to boil. Stir in Kale and vinegar and salt; simmer 15 minutes. Season soup with black pepper. Add a 15 oz. of cannelli beans for more protein and fiber. Serving Size: Makes 9 cups (4 servings)Number of Servings: 4Recipe submitted by SparkPeople user SANDRAMAES1.

The nutritional information for Tomato Kale Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 226.3

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 807.3 mg
• Total Carbs: 40.1 g
• Dietary Fiber: 12.7 g
• Protein: 12.9 g