Appetizers / Soups / Salads

Tomato soup, made with fresh vegys and dairy free takes 5 minutes to prepare.

Tomato soup, made with fresh vegys and dairy free takes 40 minutes to cook.

Tomato soup, made with fresh vegys and dairy free makes 4 servings.

The ingredients for Tomato soup, made with fresh vegys and dairy free are:

5 Tomatoes, large chops, don't need to dice
1 yellow onion, large chops
2 large carrots, large chops
3 garlic cloves
1 tblsp tomato paste
1/4 c. fresh basil
3 cups chicken broth.

cook onion and carrots in olive oil till soft, about 10 mins, add in the rest and simmer for 30 mins, uncovered. use an emersion blender to puree or use a blender ( adding in batches ) .

Here is how you make Tomato soup, made with fresh vegys and dairy free:

see ingredient listServing Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JLONGCCT.

The nutritional information for Tomato soup, made with fresh vegys and dairy free is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 85.0

• Total Fat: 1.0 g
• Cholesterol: 3.7 mg
• Sodium: 885.7 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 4.2 g
• Protein: 3.8 g

The dietary needs meet for Tomato soup, made with fresh vegys and dairy free is Lactose Free