Appetizers / Soups / Salads

Tomato soup with a feta topping takes 10 minutes to prepare.

Tomato soup with a feta topping takes 2 minutes to cook.

Tomato soup with a feta topping makes 1 servings.

The ingredients for Tomato soup with a feta topping are:

Soup:
1 onion
1 tsp oliv oil
½ can of cherry tomatoes
100 g water
½ package vegetable broth
1tsp ground cumin
1 tbsp chili sauce of your choice

Feta cheese créme:
approx 30 g feta cheese
50 g quark (or sour créme light if one would want)

Here is how you make Tomato soup with a feta topping:

Peel and chop the onion. Frizzle it in the oil in a saucepan. Add the cherry tomatoes, broth thingie, lentils, cumin and the chili sauce.Let the soup boil for about 2 minutes. Mash the feta cheese and mix it with the quark.Add it to the soup when serving or on a slice of whole wheat bread.Number of Servings: 1Recipe submitted by SparkPeople user MOLLYSAINT.

The nutritional information for Tomato soup with a feta topping is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 363.7

• Total Fat: 12.3 g
• Cholesterol: 26.7 mg
• Sodium: 1,288.8 mg
• Total Carbs: 43.2 g
• Dietary Fiber: 10.6 g
• Protein: 21.8 g

The dietary needs meet for Tomato soup with a feta topping is Vegetarian