Appetizers / Soups / Salads

Vegan Squash Soup ~ Italian Tomato is for Soup.

Vegan Squash Soup ~ Italian Tomato takes 45 minutes to prepare.

Vegan Squash Soup ~ Italian Tomato takes 25 minutes to cook.

Vegan Squash Soup ~ Italian Tomato makes 8 servings.

The ingredients for Vegan Squash Soup ~ Italian Tomato are:

1/2 cup chopped onion
2 tablespoon vegan margarine
2 cups diced tomatoes
1 cup plain soy milk
1 clove garlic, roasted & pressed
2 cups squash, mashed
1 handful fresh oregano (or 5 teaspoons dried)
2 cups V8 juice
1 teaspoon dried basil
A dash of nutritional yeast
A dash of fresh (or dried) parsley

Here is how you make Vegan Squash Soup ~ Italian Tomato:

Bake squash and mash. Roast garlic clove and press. Saute the onion & garlic in margarine. Add broth & squash, & simmer 15 minutes. Cool, pour into blender with soy milk, tomatoes, & herbs, and whip until smooth & creamy.Serve 8oz servings in decorative bowls or coffee cups and top soup with 1/2 tsp nutritional yeast and a light sprinkling of parsley for added beauty, vitamins, and flavor/texture.Number of Servings: 8Recipe submitted by SparkPeople user KRYISTINA.

The nutritional information for Vegan Squash Soup ~ Italian Tomato is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 113.6

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 216.1 mg
• Total Carbs: 19.7 g
• Dietary Fiber: 5.8 g
• Protein: 5.2 g

Vegan Squash Soup ~ Italian Tomato is Italian cuisine.

The dietary needs meet for Vegan Squash Soup ~ Italian Tomato is Vegan