The recipe Watercress Tomato Fish Soup

Made From Scratch Recipes

Watercress Tomato Fish Soup recipe is a Soup meal that takes 27 minutes to make. If you enjoy for Soup, you will like Watercress Tomato Fish Soup!

Watercress Tomato Fish Soup

Watercress Tomato Fish Soup Recipe
Watercress Tomato Fish Soup

This is from "Herbs and Spices the Cook's Reference" by Jill Norman. This light soup is made in the Cantonese manner. Any fine-textured fish in the flounder/sole family can be used.

What Course Is Watercress Tomato Fish Soup?

Watercress Tomato Fish Soup is for Soup.


How Long Does Watercress Tomato Fish Soup Recipe Take To Prepare?

Watercress Tomato Fish Soup takes 15 minutes to prepare.


How Long Does Watercress Tomato Fish Soup Recipe Take To Cook?

Watercress Tomato Fish Soup takes 27 minutes to cook.


How Many Servings Does Watercress Tomato Fish Soup Recipe Make?

Watercress Tomato Fish Soup makes 4 servings.


What Are The Ingredients For Watercress Tomato Fish Soup Recipe?

The ingredients for Watercress Tomato Fish Soup are:

* 7 ounces sole fillets, skinned
* 5 cups fish stock or chicken stock
* 1 tablespoon rice wine or dry sherry
* 5 slices fresh ginger (thin slices)
* 1 1/2 cups small watercress leaves
* 2 tomatoes, peeled seeded and diced
* salt, to taste
* white pepper, to taste
* 2 teaspoons soy sauce
* 1/2 teaspoon toasted sesame oil
* 1 scallion or welsh onion, very finely sliced (green onion)


How Do I Make Watercress Tomato Fish Soup?

Here is how you make Watercress Tomato Fish Soup:

Cut the fish into thin strips across the grain.Bring the stock slowly to a boil.Add the rice wine and the ginger, and simmer for 5 minutes.Add the watercress and tomatoes, salt and pepper and bring back to a boil. Simmer for 2-3 minutes.Add the pieces of fish to the soup.Remove pan from heat, cover, and leave for about 4 minutes, until the fish turns white and is lightly cooked.Season with the soy sauce and sesame oil, stir in the onion and serve.Number of Servings: 4Recipe submitted by SparkPeople user LUCAHJIN.


What's The Nutritional Info For Watercress Tomato Fish Soup?

The nutritional information for Watercress Tomato Fish Soup is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 107.9
  • Total Fat: 1.8 g
  • Cholesterol: 33.7 mg
  • Sodium: 872.1 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 13.8 g

What Dietary Needs Does Watercress Tomato Fish Soup Meet?

The dietary needs meet for Watercress Tomato Fish Soup is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day