Appetizers / Soups / Salads

Watercress Tomato Fish Soup is for Soup.

Watercress Tomato Fish Soup takes 15 minutes to prepare.

Watercress Tomato Fish Soup takes 27 minutes to cook.

Watercress Tomato Fish Soup makes 4 servings.

The ingredients for Watercress Tomato Fish Soup are:

* 7 ounces sole fillets, skinned
* 5 cups fish stock or chicken stock
* 1 tablespoon rice wine or dry sherry
* 5 slices fresh ginger (thin slices)
* 1 1/2 cups small watercress leaves
* 2 tomatoes, peeled seeded and diced
* salt, to taste
* white pepper, to taste
* 2 teaspoons soy sauce
* 1/2 teaspoon toasted sesame oil
* 1 scallion or welsh onion, very finely sliced (green onion)

Here is how you make Watercress Tomato Fish Soup:

Cut the fish into thin strips across the grain.Bring the stock slowly to a boil.Add the rice wine and the ginger, and simmer for 5 minutes.Add the watercress and tomatoes, salt and pepper and bring back to a boil. Simmer for 2-3 minutes.Add the pieces of fish to the soup.Remove pan from heat, cover, and leave for about 4 minutes, until the fish turns white and is lightly cooked.Season with the soy sauce and sesame oil, stir in the onion and serve.Number of Servings: 4Recipe submitted by SparkPeople user LUCAHJIN.

The nutritional information for Watercress Tomato Fish Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 107.9

• Total Fat: 1.8 g
• Cholesterol: 33.7 mg
• Sodium: 872.1 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 0.9 g
• Protein: 13.8 g

The dietary needs meet for Watercress Tomato Fish Soup is Low Fat