Appetizers / Soups / Salads

Weight Watchers Tomato Bell Pepper Soup is for Dinner.

Weight Watchers Tomato Bell Pepper Soup takes 25 minutes to prepare.

Weight Watchers Tomato Bell Pepper Soup takes 30 minutes to cook.

Weight Watchers Tomato Bell Pepper Soup makes 8 servings.

The ingredients for Weight Watchers Tomato Bell Pepper Soup are:

2 tsp olive oil
2 clove(s) (medium) garlic clove(s), minced
1 medium onion(s), diced
1 medium carrot(s), chopped
1 1/2 tsp herbes de Provence*
3 medium sweet red pepper(s), or orange, sliced
14 1/2 oz reduced-sodium chicken broth
28 oz canned crushed tomatoes
1 tsp table salt
1/2 cup(s) fat-free creamer, or fat-free half-and-half
1/2 tsp black pepper
1 tsp sugar

Here is how you make Weight Watchers Tomato Bell Pepper Soup:

In a large pot, heat oil over medium-low heat. Add garlic, stir until fragrant, about 1 minute. Add onion and carrot. Cook until onion is tender, about 5 minutes.Add herbes de Provence*, cook, stirring until fragrant, about 1 minute. Add peppers. Cook until begins to soften, about 5 minutes. Note: You do not need to cook peppers if they are charred and peeled.Add broth and tomatoes. Bring to a boil. Cover; simmer for 25 minutes. Stir in salt, pepper, half-and-half and sugar. Purée in small batches; briefly reheat, if needed. Yields 1 cup per serving.* We use thyme, rosemary, oregano and sage in lieu of this spice, which we couldn't find.Serving Size: Makes eight 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user KENFALLON.

The nutritional information for Weight Watchers Tomato Bell Pepper Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 71.3

• Total Fat: 1.8 g
• Cholesterol: 0.8 mg
• Sodium: 600.4 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 2.8 g
• Protein: 3.2 g