Appetizers / Soups / Salads

White Beans, Tomato and Kielbasa Soup is for Soup.

White Beans, Tomato and Kielbasa Soup takes 10 minutes to prepare.

White Beans, Tomato and Kielbasa Soup takes 30 minutes to cook.

White Beans, Tomato and Kielbasa Soup makes 5 servings.

The ingredients for White Beans, Tomato and Kielbasa Soup are:

1 tblsp oil
1 lb turkey kielbasa, sliced into coins
1 small onion, chopped
2 garlic cloves, minced
1/2 tsp oregano, dried
1/2 tsp basil, dried
1 can diced tomatoes 14.5 oz.
2 cans small white beans, drained & rinsed 28 oz.
2 or more cups of chicken stock
kale, deveined & chopped or spinach

Saute kielbasa in oil until browned, turning to brown both sides. Remove to plated. Saute onions in oil until softened. Add garlic and cook for one minute add stock, beans, tomatoes, kielbasa and herbs. Cook gently 20 minutes or more. Add kale, cover and cook until tender. If using spinach instead of kale it will cook in just one to two minutes.

This reheats well for lunch the next day. You can play with the amounts of the various ingredients.

Here is how you make White Beans, Tomato and Kielbasa Soup:

Serving Size: 1 cup Number of Servings: 5Recipe submitted by SparkPeople user DVWEYMOUTH.

The nutritional information for White Beans, Tomato and Kielbasa Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 272.7

• Total Fat: 12.8 g
• Cholesterol: 52.3 mg
• Sodium: 1,036.0 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 3.7 g
• Protein: 20.3 g

The dietary needs meet for White Beans, Tomato and Kielbasa Soup is Low Carb