Appetizers / Soups / Salads

Bren's Favorite Tortilla Soup is for Soup.

Bren's Favorite Tortilla Soup takes 10 minutes to prepare.

Bren's Favorite Tortilla Soup takes 20 minutes to cook.

Bren's Favorite Tortilla Soup makes 6 servings.

The ingredients for Bren's Favorite Tortilla Soup are:

1 med Onion
1 large tomato
1 tsp olive oil
1 clove garlic minced
1 15 oz can hominy drained
1 15 oz can black beans drained and rinsed
1 15 oz chickpeas drained
2 c frozen corn kernels
2 cans fat free chicken broth
6 lime wedges
1/3 c shredded cheddar cheese
tortilla chips

Here is how you make Bren's Favorite Tortilla Soup:

Puree onion and tomato in blender or processor till smooth.In soup pot over med heat sautee garlic in oil.Add the pureed onion and tomato; stir constantly for approx 2-3 mins so flavors can blend.Add broth, beans, chickpeas, hominy and corn. Simmer 15 mins.To serve: garnish with juice of 1 wedge of lime, a sprinkle of shredded cheese, 3-4 tortilla chips crumbled, and some cilantro leaves.Makes 6 2c servingsNumber of Servings: 6Recipe submitted by SparkPeople user ANGELGAL01.

The nutritional information for Bren's Favorite Tortilla Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 387.6

• Total Fat: 5.8 g
• Cholesterol: 6.6 mg
• Sodium: 788.5 mg
• Total Carbs: 70.7 g
• Dietary Fiber: 14.0 g
• Protein: 16.4 g