Appetizers / Soups / Salads

Brian's Blender Tortilla Soup is for Soup.

Brian's Blender Tortilla Soup takes 5 minutes to prepare.

Brian's Blender Tortilla Soup takes 20 minutes to cook.

Brian's Blender Tortilla Soup makes 3 servings.

The ingredients for Brian's Blender Tortilla Soup are:

200 g Chicken Breast, Grilled and Diced
120 g black beans
60 g red peppers
60 g yellow corn
100 g tomatoes
115 g cabbage
30 g white corn tortilla chips
1/2 tbsp red miso
1/2 tbsp minced garlic
1 tbsp taco seasoning
1 tsp ground cumin
3 cups chicken broth
(Optional) Crushed Red Pepper Flake to taste

Here is how you make Brian's Blender Tortilla Soup:

Add all but corn, chicken, tortilla chips and beans to blender. Spin on high for 10 minutes. Introduce 1/2 of the beans and spin for another 2 minutes. Introduce the tortilla chips and spin for another 5 minutes. Put on low and add the corn, remaining black beans and chicken. Pour and serve!Serving Size: 3 2-cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user CLANDESTINEONI.

The nutritional information for Brian's Blender Tortilla Soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 239.4

• Total Fat: 5.0 g
• Cholesterol: 44.4 mg
• Sodium: 148.5 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 6.0 g
• Protein: 22.1 g