Appetizers / Soups / Salads

Ellie Krieger Tortilla Soup is for Dinner.

Ellie Krieger Tortilla Soup takes 30 minutes to prepare.

Ellie Krieger Tortilla Soup takes 45 minutes to cook.

Ellie Krieger Tortilla Soup makes 4 servings.

The ingredients for Ellie Krieger Tortilla Soup are:

2 cans of 14.5 ounce diced tomatoes
4 cups veggie broth
1 tbsp canola oil
1 jalepeno papper
1/3 cup lime juice
3/4 tsp oregano
1 tbsp chili powder
1 medium onion
3 cloves garlic
3 corn tortillas
low fat sour cream for garnish
fresh cilantro
1 cup spinach

Here is how you make Ellie Krieger Tortilla Soup:

dice onion and cook with one tsp of canola oil until soft. Add jalepeno pepper diced and minced garlic.Let cook until soft. Add 4 cups of veggie broth and 2 cans of tomatoes and herbs. Let simmer for a bit. Meanwhile spray corn tortillas with canola oil and bake at 375 for 12 mins. Until crisp. Back to the soup, use immersion blender to blend soup to smooth consistency, as perferred. Add lime juice and cilantro at the end and dollap of sour cream and crunched up tortillas. Add black beans to if desired for more substance.Number of Servings: 4Recipe submitted by SparkPeople user TIGGYBROWN.

The nutritional information for Ellie Krieger Tortilla Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 200.6

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 456.7 mg
• Total Carbs: 31.8 g
• Dietary Fiber: 7.8 g
• Protein: 7.7 g

Ellie Krieger Tortilla Soup is Mexican cuisine.

The dietary needs meet for Ellie Krieger Tortilla Soup is Vegetarian