Appetizers / Soups / Salads

healthy tortilla soup is for Lunch.

healthy tortilla soup takes 40 minutes to prepare.

healthy tortilla soup takes several minutes to cook.

healthy tortilla soup makes 8 servings.

The ingredients for healthy tortilla soup are:

1 pound chicken cut up
1 15oz can diced tomatoes
1 10oz can red enchilada sauce
1 medium onion chopped
2 cubanelle peppers chopped
2 garlic cloves minced
2 cups water
1 14.5oz
1 tsp cumin
1 tsp chili powder
1 tsp salt
1/4 tsp salt
1 bay leaf
1 10oz pack frozen corn
7 corn tortillas
vegetable cooking spray

Here is how you make healthy tortilla soup:

cook chicken. Place chicken, tomatoes, enchilada sauce, onion, peppers, and garlic in slow cooker. Pour in wataer and chicken broth, and season with cumin, chili powder, salt, pepper, and bay leaf. Stir in corn. Cook on low setting 6 to 8 hours or high setting 3 to 4 hours.Preheat oven to 400 degrees and lightly coat tortillas with cooking spray. Cut tortillas into strips. Place on baking sheet. Cook 10 to 15 min. until crisp. Use as garnish for soup.*tortillas were not calculated into calorie totals.Number of Servings: 8Recipe submitted by SparkPeople user MGREENE1.

The nutritional information for healthy tortilla soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 84.7

• Total Fat: 1.6 g
• Cholesterol: 5.9 mg
• Sodium: 405.0 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 3.1 g
• Protein: 4.4 g

healthy tortilla soup is Mexican cuisine.

The dietary needs meet for healthy tortilla soup is Low Fat