Appetizers / Soups / Salads

Hearty Tortilla Soup is for Lunch.

Hearty Tortilla Soup takes 10 minutes to prepare.

Hearty Tortilla Soup takes 18 minutes to cook.

Hearty Tortilla Soup makes 6 servings.

The ingredients for Hearty Tortilla Soup are:

1 onion, chopped
1 stalk celery, chopped
1 cup chopped carrots
1 jalapeno, chopped
1 1/2 cups frozen corn
1 tsp garlic
1 tsp cumin
2 cans Swanson chicken broth, 99% fat free, 2 serving size
1 can Rotel diced tomatoes and chilies, 2.5 serving size
4 corn tortillas, cut in 1/8ths
1 cup of cooked red beans (not canned if avoiding sodium)

Here is how you make Hearty Tortilla Soup:

Serving Size:?makes approximately 5 one-cup servingsAdd onions, celery, carrots, jalapeno, garlic, cumin, and Rotel tomatoes to dry pan and soften them over medium high heat. Approximately 5 minutes, stirring frequently.Add tortillas and allow to absorb heat, about 3 minutes.Add broth, corn, and beans. Stir. Bring to low boil, then simmer for 10 minutes.Can be served with additional baked tortillas and cheese.Number of Servings: 6Recipe submitted by SparkPeople user RAMDEN99.

The nutritional information for Hearty Tortilla Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 137.3

• Total Fat: 1.2 g
• Cholesterol: 3.3 mg
• Sodium: 768.8 mg
• Total Carbs: 31.1 g
• Dietary Fiber: 8.1 g
• Protein: 6.2 g

Hearty Tortilla Soup is Mexican cuisine.

The dietary needs meet for Hearty Tortilla Soup is Vegetarian