Appetizers / Soups / Salads

Low Carb Tortilla Soup is for Soup.

Low Carb Tortilla Soup takes 10 minutes to prepare.

Low Carb Tortilla Soup takes 30 minutes to cook.

Low Carb Tortilla Soup makes 3 servings.

The ingredients for Low Carb Tortilla Soup are:

1/2 Tablespoon olive oil
1/4 medium yellow onion, chopped
1 garlic cloves, minced
1/4 red bell pepper, chopped
3/4 Cups chopped zucchini
1/4 Teaspoon salt
1/2 Teaspoon chili powder
1/2 Piece chipotle en adobo, chopped
1/2 Teaspoon dried oregano
7 Ounces can crushed tomatoes
2 Cups chicken broth
2 Ounces canned diced jalapenos
1/8 Cup fresh chopped cilantro, plus more for garnish
1 Tablespoons fresh lime juice
1 Cups cooked shredded chicken breast
1/2 Hass avocado, chopped
1/4 Cup Monterey Jack cheese
1 low carb tortilla cut into strips after baking

Here is how you make Low Carb Tortilla Soup:

n a 2-quart soup pot, heat 1 tablespoon oil over medium-high heat. Add the onions and garlic. Saut? for 2-3 minutes until onions are transluscent. Add the red bell pepper and zucchini; saut? for 2 minutes then add the chili powder, chipotle pepper, oregano, and salt. Cook for 1 additional minute until fragrant. Add the tomatoes, chicken broth, jalapenos, and shredded chicken. Cook uncovered for 15 minutes, add the cilantro and continue to cook for another 5 minutes. Remove from heat and add lime juice; season with salt and freshly ground black pepper. Serve with diced avocado (1/4 per serving), 2 tablespoons cheese and additional cilantro if desired. Makes six 1 1/2 cup servings. Optional for Phase 2: add crumbled low-carb tortilla strips or chips as a garnish. Don't forget to add the additional Net Carbs to the total for the tortillas.Serving Size: 3 - 1 cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user GYPSYBRIC.

The nutritional information for Low Carb Tortilla Soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 259.7

• Total Fat: 10.3 g
• Cholesterol: 10.0 mg
• Sodium: 1,584.5 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 6.0 g
• Protein: 27.4 g

Low Carb Tortilla Soup is Mexican cuisine.

The dietary needs meet for Low Carb Tortilla Soup is Low Carb