Appetizers / Soups / Salads

Low Sodium Tortilla Soup is for Soup.

Low Sodium Tortilla Soup takes 25 minutes to prepare.

Low Sodium Tortilla Soup takes 20 minutes to cook.

Low Sodium Tortilla Soup makes 15 servings.

The ingredients for Low Sodium Tortilla Soup are:

1 can low sodium black beans
2 cans low sodium diced tomaties
2 cans Green Giant Niblets corn
1 onion, chopped
1 bell pepper, chopped.
1 box low sodium chicken broth
4 T taco seasoning
1 t black pepper AND lemon pepper
4 cups water

Here is how you make Low Sodium Tortilla Soup:

Chop an onion while your box of low sodium chicken broth heats. Cook the onion 5-10 minutes. Add four chicken bouillon cubes, 4 cups of water, taco seasoning, 2 cans no sodium diced tomatoes, 2 small cans niblet corn,1 T onion powder, 1 tsp lemon pepper, 1 t. black pepper and the chopped bell pepper. Bring this to a low boil; add the drained can of low sodium black beans. Cook 10-15 minutes on simmer to allow soup to take on all the flavors.Serving Size: Makes 15 one cup servings.Number of Servings: 15Recipe submitted by SparkPeople user LOOSEE7.

The nutritional information for Low Sodium Tortilla Soup is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 101.8

• Total Fat: 0.9 g
• Cholesterol: 1.3 mg
• Sodium: 534.5 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 4.5 g
• Protein: 4.9 g

Low Sodium Tortilla Soup is Mexican cuisine.