Appetizers / Soups / Salads

Meatless Tortilla Soup takes 15 minutes to prepare.

Meatless Tortilla Soup takes 20 minutes to cook.

Meatless Tortilla Soup makes 5 servings.

The ingredients for Meatless Tortilla Soup are:

1 cup onion, chopped
1 clove Garlic
1 red pepper, chopped
.5 tsp Chili powder
1 cup chunky salsa
1 tbsp Extra Virgin Olive Oil
2 cans Chicken Broth
1 T Sugar
2 cans black beans
1 corn

Here is how you make Meatless Tortilla Soup:

In a large stock pot over medium heat, add the oil and onion.Once the onions begin to soften, add the garlic, red pepper and a pinch of salt.Saute until the onions are translucent.Add chili powder, salsa, vegetable stock and sugar.Bring the soup to a low boil, then add the black beans and corn.Reduce the heat and cover...leaving the lid just slightly ajar.Simmer for at 30-60 minutes. The soup should be slightly thickened.Top with vegan sour cream (you could also use canned coconut milk or homemade cashew cream), parsley and of course, tortilla strips.This recipe serves 6 cups or about 4 generous bowls.Serving Size: 1.5 cupNumber of Servings: 5Recipe submitted by SparkPeople user KJB080401.

The nutritional information for Meatless Tortilla Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 202.7

• Total Fat: 7.2 g
• Cholesterol: 2.0 mg
• Sodium: 847.5 mg
• Total Carbs: 37.4 g
• Dietary Fiber: 9.9 g
• Protein: 8.4 g