Appetizers / Soups / Salads

Souper Healthy Tortilla Soup is for Soup.

Souper Healthy Tortilla Soup takes 5 minutes to prepare.

Souper Healthy Tortilla Soup takes 15 minutes to cook.

Souper Healthy Tortilla Soup makes 5 servings.

The ingredients for Souper Healthy Tortilla Soup are:

For Soup:
4 tsp minced garlic
2-3 celery stalks with leafy tops, chopped
1 can chickpeas, drained and rinsed
1 can chopped tomatoes
3 cups chicken or vegetable broth
1 TB parsley
1 6-inch whole wheat tortilla

For Salsa:
1 TB olive oil
1 TB lime juice
1 avocado, chopped into 1/2 inch cubes
1 cup frozen corn
cilantro to taste

Here is how you make Souper Healthy Tortilla Soup:

Spray large dutch oven with nonstick spray and saute garlic and celery for ~ 3 minutes.Add broth, chickpeas, tomatoes, and parsley and let simmer ~ 10 minutes.While soup simmers, in a separate bowl combine olive oil and lime juice. Then add avocado and corn and mix to coat. Sprinkle cilantro (fresh or dried) to taste.Finally, slice the whole wheat tortilla into thin, short slices (approximately 1/4 inch thick and 2-3 inches long). Toast until lightly brown and crispy using a toaster oven or a conventional oven and cookie sheet.To serve, ladle out soup, top with 2 spoonfuls of salsa and several tortilla strips. Enjoy!NOTE: Since avocados are so big these days, you can usually use just 1/2 an avocado for the salsa. Also, some may choose to use 1/2 cup of corn, but I like corn so I add a little more.Number of Servings: 5Recipe submitted by SparkPeople user HEATHER8WC.

The nutritional information for Souper Healthy Tortilla Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 281.9

• Total Fat: 10.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,329.0 mg
• Total Carbs: 41.4 g
• Dietary Fiber: 9.1 g
• Protein: 8.8 g

Souper Healthy Tortilla Soup is Spanish cuisine.

The dietary needs meet for Souper Healthy Tortilla Soup is Vegan