Appetizers / Soups / Salads

17 Day Diet, Cycle 1: Mexican-Style Shredded Turkey Soup takes 20 minutes to prepare.

17 Day Diet, Cycle 1: Mexican-Style Shredded Turkey Soup takes 40 minutes to cook.

17 Day Diet, Cycle 1: Mexican-Style Shredded Turkey Soup makes 4 servings.

The ingredients for 17 Day Diet, Cycle 1: Mexican-Style Shredded Turkey Soup are:

1 tbsp Extra Virgin Olive Oil
1 medium Onion, chopped
1/2 medium Green Bell Pepper, chopped
2 cups Mushrooms, diced
4 cloves Garlic, minced
2.5 cups Turkey, cooked and shredded
4.5 cups Low Fat/Low Sodium Chicken Broth
1 can (14.5oz) Diced Tomatoes
1 tsp Ground Cumin
1/2 tsp Ground Coriander
1/2 tsp Salt (or to taste)
1 tsp Ground Black Pepper
1 tbsp Cilantro

Here is how you make 17 Day Diet, Cycle 1: Mexican-Style Shredded Turkey Soup:

Heat the oil in a large pot. Add the onions and green pepper and cook over medium-low heat until the onions start to turn golden. Add the garlic and cook a little longer. Add the turkey, mushrooms, chicken broth, tomatoes and seasoning. Bring the soup to a boil, then lower the heat and cook at a low simmer until vegetables are tender.Serve soup hot with optional garnish of sour cream, grated cheddar cheese, and broken tortilla chips.Serving Size:?Makes 4 equal servingsNumber of Servings: 4Recipe submitted by SparkPeople user JESSICA.HAMPSON.

The nutritional information for 17 Day Diet, Cycle 1: Mexican-Style Shredded Turkey Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 238.2

• Total Fat: 8.3 g
• Cholesterol: 67.4 mg
• Sodium: 1,089.5 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 3.3 g
• Protein: 29.4 g