Appetizers / Soups / Salads

Bariatric Homemade Turkey Soup by tlh takes 20 minutes to prepare.

Bariatric Homemade Turkey Soup by tlh takes 60 minutes to cook.

Bariatric Homemade Turkey Soup by tlh makes 12 servings.

The ingredients for Bariatric Homemade Turkey Soup by tlh are:

8 cups Homemade Turkey Stock, (See Recipe on recipes.sparkpeople.com)
24 oz. Roasted Turkey, Mixed Light & Dark Meats, Skin & Bone Removed before weighing
3 cloves Garlic, put through a garlic press
2-3 Onions, raw, medium (2-1/2" dia), coarsely chopped
1 - 16 oz (453g) bag Frozen Green Beans, all styles, unprepared (I use my own home-prepared beans from last summer)
1 - 16 oz (453g) bag Frozen Crinkle Cut Carrots
1 - 28 oz bag of Frozen Mixed Vegetables
1 - 4 oz. can Mushrooms, Pieces & Stems, not dtained

Here is how you make Bariatric Homemade Turkey Soup by tlh:

Makes 12 - 1 cup servingsThrow all ingredients in a pot. Bring to boil and simmer until vegetables and nice and soft and stock is slightly reduced.Tastes even better the next day.Too much at once? Divide into indivual servings and freeze.Number of Servings: 12Recipe submitted by SparkPeople user LAPBAND2008.

The nutritional information for Bariatric Homemade Turkey Soup by tlh is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 197.0

• Total Fat: 4.8 g
• Cholesterol: 37.5 mg
• Sodium: 232.9 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 4.9 g
• Protein: 14.5 g

The dietary needs meet for Bariatric Homemade Turkey Soup by tlh is Low Fat