Appetizers / Soups / Salads

Becky's 'On Hand' Turkey and Veggie Soup takes several minutes to prepare.

Becky's 'On Hand' Turkey and Veggie Soup takes several minutes to cook.

Becky's 'On Hand' Turkey and Veggie Soup makes 7 servings.

The ingredients for Becky's 'On Hand' Turkey and Veggie Soup are:

8 oz lean ground turkey
1/4 medium red onion, chopped
1 large celery stalk, chopped
2 medium potatoes, peeled and cut into small chunks
1 medium tomato, peeled and coarsely chopped
1/2 cup frozen diced peas and carrots
3/4 cup frozen baby lima beans
4 oz of frozen sugar snap peas
14 oz can of Swanson 100% fat free, 33% less sodium chicken broth
8 oz (or 1 cup) Tomato Sauce
1/2 cup canned yellow whole kernal corn (DelMonte)
1/4 cup water chestnut slices, chopped
1/2 cup light red kidney beans
1/2 tsp garlic powder
1/2 tsp black pepper
1/4 tsp crushed red pepper
1/4 tsp oregano
1/4 tsp ( 2 dashes) hot pepper (tobasco) sauce, or to taste

Here is how you make Becky's 'On Hand' Turkey and Veggie Soup:

Brown turkey, onions, and celery together. Add potatoes and frozen vegetables (except sugar snap peas), broth, tomato sauce, and seasonings. Bring to a boil and then simmer until potatoes are just tender but not mushy. Add the sugar snap peas, water chestnuts, corn and kidney beans and continue to simmer until last added items are heated through. Makes approximately 7, 1 cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user GDALEBECKY.

The nutritional information for Becky's 'On Hand' Turkey and Veggie Soup is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 181.5

• Total Fat: 2.7 g
• Cholesterol: 23.1 mg
• Sodium: 509.3 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 5.7 g
• Protein: 12.3 g