Appetizers / Soups / Salads

Bob's Lentil soup with ground turkey and diced tomatoes is for Soup.

Bob's Lentil soup with ground turkey and diced tomatoes takes 30 minutes to prepare.

Bob's Lentil soup with ground turkey and diced tomatoes takes 60 minutes to cook.

Bob's Lentil soup with ground turkey and diced tomatoes makes 15 servings.

The ingredients for Bob's Lentil soup with ground turkey and diced tomatoes are:

Olive oil
One pound of lentils
Ground turkey
Onions
diced tomatoes (2 10 oz cans)
Chicken broth (may substitute beef or vegetable or just use water)

Spices to your taste such as
Cumin, garlic powder, chile powder, sage

Here is how you make Bob's Lentil soup with ground turkey and diced tomatoes:

fine chop onions and saute in olive oil until softenedAdd thawed ground turkey and cook until turkey is brownedAdd Cumin, garlic powder, chile powder and ground sage to your liking. 2 tbsp cumin, 1 tbsp garlic powder 2 tbsp and 2 tsp sage is what I use.Stir well and add water, chicken broth, washed lentils and diced tomatoes and simmer one hour or until lentils are tenderServing Size: makes 15 one cup servingsNumber of Servings: 15Recipe submitted by SparkPeople user BOBDROEGE7.

The nutritional information for Bob's Lentil soup with ground turkey and diced tomatoes is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 113.6

• Total Fat: 4.3 g
• Cholesterol: 23.3 mg
• Sodium: 492.5 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 3.4 g
• Protein: 9.6 g

The dietary needs meet for Bob's Lentil soup with ground turkey and diced tomatoes is Low Fat