Appetizers / Soups / Salads

Creamy Turkey and Celery Soup is for Dinner.

Creamy Turkey and Celery Soup takes 5 minutes to prepare.

Creamy Turkey and Celery Soup takes 30 minutes to cook.

Creamy Turkey and Celery Soup makes 6 servings.

The ingredients for Creamy Turkey and Celery Soup are:

Vegetable cooking spray (spray pot)
1 TBS Rice Bran cooking oil
3 cups of Celery
2 1/4 pounds of Turkey Breast chopped
3 cloves garlic minced
1 can sweet yellow corn (reduced sodium preferred)
1 can Navy Beans
1/3 cup dry white cooking wine
1/2 cup whole wheat flour
2 1/2 cups 2% milk
2 tbs cooking sake (Japanese Sa - kay)
1/2 tsp salt
1/4 tsp pepper

Here is how you make Creamy Turkey and Celery Soup:

Coat a large dutch over (soup pot) with cooking spray: place over medium high heat. When pot is hot add Rice oil. Then add Turkey, Celery and minced garlic. Saute abt 10 mins. Add Corn and Navy Beans and broth (I used the boxed broth Progresso Reduced Sodium). saute abt another 5 mins. Add White wine and bring to a boil. Reduce heat to medium and simmer for 10 mins. Place flour in a shallow bowl and slowly add milk while whisking. Blend well then add to soup. Stirring constantly abt 10 mins or until soup has thickened. Add sake, salt and pepper to taste. Yield 6 (1 1/2 cups) servings.Serving Size: 6 - 1 1/2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user POWERSJASONE.

The nutritional information for Creamy Turkey and Celery Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 364.0

• Total Fat: 7.7 g
• Cholesterol: 58.1 mg
• Sodium: 883.9 mg
• Total Carbs: 39.8 g
• Dietary Fiber: 9.3 g
• Protein: 32.4 g