Appetizers / Soups / Salads

Creamy Turkey Pot Pie Soup (low carb) takes 15 minutes to prepare.

Creamy Turkey Pot Pie Soup (low carb) takes 20 minutes to cook.

Creamy Turkey Pot Pie Soup (low carb) makes 4 servings.

The ingredients for Creamy Turkey Pot Pie Soup (low carb) are:

1 Tablespoon olive oil
1 cup onion, diced
1 clove garlic, minced
1/4 teaspoon poultry seasoning
1/2 teaspoon parsley, or other herbs you prefer
1 cup celery, diced
1/2 cup carrots, diced
2 cups Faux Mashed Potatoes (cauliflower)
3 cups broth (low sodium chicken or veggie)
1 cup zucchini diced
1 cup turkey meat, shredded or diced
1 cup peas (frozen ok)
Salt & pepper to taste

Here is how you make Creamy Turkey Pot Pie Soup (low carb):

1. In a heavy soup pot, saut? the onion and garlic in olive oil until translucent, then add the herbs and celery and carrots, saut?ing for about 5 minutes until softened.2. in a bowl, thin the mashed cauliflower with a little of the broth until creamy. Add the rest of the broth to the soup pot, and stir in the cauliflower mixture a little at a time until fully incorporated.3. Add the zucchini and turkey, and bring to a simmer. Cook for about 10 minutes or so until the veggies are ready to eat. Add the frozen peas and cook for another minute or two until the peas are hot. Season to taste with salt & pepper. Serving Size:?makes 4 servings

The nutritional information for Creamy Turkey Pot Pie Soup (low carb) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 183.7

• Total Fat: 4.9 g
• Cholesterol: 24.8 mg
• Sodium: 174.4 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 4.9 g
• Protein: 16.4 g