Appetizers / Soups / Salads

Fat Flush Turkey and Veggie Soup takes several minutes to prepare.

Fat Flush Turkey and Veggie Soup takes several minutes to cook.

Fat Flush Turkey and Veggie Soup makes 7 servings.

The ingredients for Fat Flush Turkey and Veggie Soup are:

24 oz ground turkey 93/7
1 onion diced
1 eggplant diced
1 zuchhini diced
1 summer squash diced
1 red bell pepper diced
4 garlic cloves
46 oz v8 juice
28 oz crushed tomatoes
1 tbs cumin
2 tbs seaweed gomasio
1 tbs turmeric
1/2 tsp himalayan pink salt
1/8 tsp cayenne pepper
1/4 cup cilantro
1/4 cup parsley

Here is how you make Fat Flush Turkey and Veggie Soup:

brown turkey and onion. Take out of pan and set aside. Put veggies in pan, eggplant, zuchhini, summer squash, red bell pepper, and garlic, saute until translucent and softened. Add turkey and onion back in, add v8, tomatoes, cumin, seaweed gomasio, turmeric, salt, pepper, simmer 20 minutes, don't boil. add cilantro and parsley cook for 5 more minutes. Serving Size: 7 - 2 cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user PETEY93.

The nutritional information for Fat Flush Turkey and Veggie Soup is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 275.1

• Total Fat: 9.0 g
• Cholesterol: 68.6 mg
• Sodium: 580.0 mg
• Total Carbs: 27.8 g
• Dietary Fiber: 7.3 g
• Protein: 25.1 g