Appetizers / Soups / Salads

Fat Flush turkey, veggie, and bean soup is for Lunch.

Fat Flush turkey, veggie, and bean soup takes several minutes to prepare.

Fat Flush turkey, veggie, and bean soup takes several minutes to cook.

Fat Flush turkey, veggie, and bean soup makes 6 servings.

The ingredients for Fat Flush turkey, veggie, and bean soup are:

1 3/4 lbs ground turkey 93/10
1 tsp olive oil
2 zuchhinis diced fine
2 summer squash diced fine
4 garlic cloves minced
46 oz V8 vegetable juice low sodium
14 oz tomato sauce
1 can black beans rinsed and drained
1 tbs cumin
1 tbs fennel
1/8 tsp cayenne pepper
1/4 cup cilantro
1/4 cup parsley

Here is how you make Fat Flush turkey, veggie, and bean soup:

Brown turkey in stockpot, remove. Add oil, zuchhini, summer squash, garlic and saute until tender. Add back in turkey, add V8, tomato sauce, spices simmer for 20 minutes. Add cilantro and parsley cook for 5 minutes.Serving Size: makes 6 -2 cups servingsNumber of Servings: 6Recipe submitted by SparkPeople user PETEY93.

The nutritional information for Fat Flush turkey, veggie, and bean soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 340.3

• Total Fat: 10.6 g
• Cholesterol: 93.3 mg
• Sodium: 612.5 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 8.1 g
• Protein: 33.4 g