Appetizers / Soups / Salads

Free Soup takes 30 minutes to prepare.

Free Soup takes 240 minutes to cook.

Free Soup makes 8 servings.

The ingredients for Free Soup are:

V8 Vegetable Juice, Spicy Hot, 32 oz (remove)
*Rutabega (1 cup cubes), 1.5 serving (remove)
*Potato, White, Medium, 2 serving (remove)
*Carrots Sliced, 16 oz (remove)
*Vidalia Diced Onions, 1.5 cup (remove)
*HCG Fresh Cabbage (3.5oz=1 serving), 4 serving (remove)
*Turkey, ground turkey 94% fat fee, 16 oz (remove)
Canned Tomatoes, 1 can (remove)

Here is how you make Free Soup:

This Soup is named "Free Soup" because the idea is that you can eat a lot of it on any diet and still lose weight!Cube potatoes and rutabegas.Slice cabbage and carrots.Dice onions.Brown turkey.Add all ingredients to a crock pot and pour in the V8 and can of tomatoes, stir, season, and cook on high for about 3-4 hours.Season with Mrs. Dash Table and Regular seasonings.Feel free to add garlic and spinach too if you so like! Feel free to change the veggies as well...be creative!Great with a dinner roll and you have a great meal that is low in fat and around 375 calories.Enjoy!Serving Size: Approx: 8- 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user TUNEYTUNE.

The nutritional information for Free Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 189.8

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 404.4 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 6.1 g
• Protein: 3.3 g