Appetizers / Soups / Salads

Ground Turkey and Bean Soup is for Lunch.

Ground Turkey and Bean Soup takes 10 minutes to prepare.

Ground Turkey and Bean Soup takes 40 minutes to cook.

Ground Turkey and Bean Soup makes 5 servings.

The ingredients for Ground Turkey and Bean Soup are:

*Turkey, Ground turkey, 93% lean, 20 oz (remove)
Onions, raw, 1 cup, chopped (remove)
Garlic, 1 clove
Green Peppers (bell peppers), 1 cup, chopped
Mushrooms, 8oz
Crushed Tomatoes, 14oz
V8 Vegetable Juice, Low Sodium, 32oz
*Lemon Juice, 1 fl oz
Chickpeas (garbanzo beans), 14oz
Pepper, red or cayenne, .25 tsp
Cilantro, raw, 4 tbsp (remove)
Parsley, .25 Cup
*Cumin (ground), 1 Tlbsp

Here is how you make Ground Turkey and Bean Soup:

Brown meat. Saute onion garlic, peppers, mushrooms. Stir in remaining ingredients EXCEPT cilantro and parsley. cover and cook 20 min. Stir in cilantro and parsley simmer 10 min. Serving Size: 16 cups 1serving = 3 cupsNumber of Servings: 5Recipe submitted by SparkPeople user BOXERMOM19.

The nutritional information for Ground Turkey and Bean Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 356.1

• Total Fat: 9.5 g
• Cholesterol: 80.0 mg
• Sodium: 543.3 mg
• Total Carbs: 39.7 g
• Dietary Fiber: 8.7 g
• Protein: 30.6 g