Appetizers / Soups / Salads

Healthy Veggie-Turkey Soup is for Soup.

Healthy Veggie-Turkey Soup takes 20 minutes to prepare.

Healthy Veggie-Turkey Soup takes 20 minutes to cook.

Healthy Veggie-Turkey Soup makes 8 servings.

The ingredients for Healthy Veggie-Turkey Soup are:

8 oz ground turkey
1 green pepper, chopped
1 large onion, chopped
26 baby carrots, cut in two
1 1/2 c broccoli florets
1 can chicken broth - 14 oz
1 large can whole peeled tomatoes - 28 oz
1 jar meatless spaghetti sauce - 26 oz
1 can cannellini beans - 15.5 oz
1 can cut green beans (14.5 oz)
1 can white corn (15.25 oz)
1 T. sea salt
1/2 tsp coarse ground black pepper
1/2 tsp crushed red pepper
1 tsp basil
1 tsp paprika

Here is how you make Healthy Veggie-Turkey Soup:

Makes 16 cups of soup, about 100 calories per cup. Brown turkey with chopped onion and chopped green pepper until turkey is cooked. Add salt and spices - cook and stir 3 min over medium heat. Add liquid from tomatoes, beans and corn along with spaghetti sauce. Adjust heat so that liquid mixture starts to boil gently - add carrots and cook 8 min, add broccoli florets and cook 3 min, add tomatoes, beans and corn, heat through, stirring. Turn heat off so vegetables don't overcook. Number of Servings: 8Recipe submitted by SparkPeople user 20LBSTOGO2.

The nutritional information for Healthy Veggie-Turkey Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 246.4

• Total Fat: 5.5 g
• Cholesterol: 20.3 mg
• Sodium: 1,621.0 mg
• Total Carbs: 37.3 g
• Dietary Fiber: 10.2 g
• Protein: 15.2 g

Healthy Veggie-Turkey Soup is Italian cuisine.

The dietary needs meet for Healthy Veggie-Turkey Soup is Low Fat