Appetizers / Soups / Salads

Hearty Split Pea Soup with Turkey is for Soup.

Hearty Split Pea Soup with Turkey takes 20 minutes to prepare.

Hearty Split Pea Soup with Turkey takes 105 minutes to cook.

Hearty Split Pea Soup with Turkey makes 6 servings.

The ingredients for Hearty Split Pea Soup with Turkey are:

5.5 cups water
2.5 cups dried split peas (no need to presoak)
0.5 cups onion, finely diced
1 cup carrot, grated
5 oz cooked turkey breast meat, diced or shredded
1 tsp black pepper (to taste)
0.5 tsp sea salt
1 tbsp lemon juice
3 cloves garlic, minced
1 tsp marjoram, fresh if avail, minced
4 cups vegetable broth, low sodium

Here is how you make Hearty Split Pea Soup with Turkey:

Yield: 6 x 1.25-cup servingsCooking time: 1h45mCombine water, broth, peas, onion and turkey in a large soup pot over med heat. Bring to a simmer and cover for about 1 hour, stirring occasionally.Add carrots, pepper, salt, garlic and marjoram to pot and mix well. Simmer uncovered for 45 minutes or until soup starts to thicken. Stir occasionally, reduce heat if soup sticks to bottom. Peas should be soft and tender now.Remove from heat and stir in lemon juice. Serve immediately. Freezes well!Veggie version - just omit the turkey!Number of Servings: 6Recipe submitted by SparkPeople user TASHTEGO.

The nutritional information for Hearty Split Pea Soup with Turkey is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 148.2

• Total Fat: 0.8 g
• Cholesterol: 10.2 mg
• Sodium: 546.6 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 8.5 g
• Protein: 11.3 g

The dietary needs meet for Hearty Split Pea Soup with Turkey is Low Fat