Appetizers / Soups / Salads

Italian Bean and Turkey Soup is for Soup.

Italian Bean and Turkey Soup takes 5 minutes to prepare.

Italian Bean and Turkey Soup takes 30 minutes to cook.

Italian Bean and Turkey Soup makes 10 servings.

The ingredients for Italian Bean and Turkey Soup are:

1 lb lean ground turkey
1 medium onion, chopped
2 garlic cloves, chopped
1 zucchini, diced small
2 carrots, chopped small
2 cans of navy beans, rinsed and drained
2 cups of chicken stock, no salt added preferabley
6 cups of water
1 ounce can of no salt added tomato sauce
Fresh ground pepper (to taste)
1 tsp of oregano
1 tsp of basil

Here is how you make Italian Bean and Turkey Soup:

Brown turkey meat, and drain off any fat. Add back to pan, and over medium heat, add veggies. Saute until onions are translucent. Add spices and sautee for 3 minutes. Add chicken stock, tomato sauce, and water. Bring to boil, and then reduce to simmer for 20 minutes. Stir occasionally. Makes 10-1 cup servings. Number of Servings: 10Recipe submitted by SparkPeople user GRINDRODA.

The nutritional information for Italian Bean and Turkey Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 115.2

• Total Fat: 2.1 g
• Cholesterol: 15.0 mg
• Sodium: 436.1 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 6.2 g
• Protein: 9.4 g

Italian Bean and Turkey Soup is Italian cuisine.