Appetizers / Soups / Salads

Italian Turkey Kale Soup is for Soup.

Italian Turkey Kale Soup takes 10 minutes to prepare.

Italian Turkey Kale Soup takes 30 minutes to cook.

Italian Turkey Kale Soup makes 5 servings.

The ingredients for Italian Turkey Kale Soup are:

16 oz Ground Turkey, 98% lean
1 Tbsp Bertolli EVOO
3 large Carrots, peeled & chopped or diced
3 large Celery Stalks, chopped or diced
1 medium Onion, chopped
3 cups Kale, chopped
2 cloves Garlic, minced
1/2 tsp Pepper, black
2 tsp Salt
1 tsp Crushed Red Pepper Flakes
3 tsp Italian Season Mix, Dry
4 cups Water
4 cups Chicken Broth

Here is how you make Italian Turkey Kale Soup:

Heat the oil in a pot over medium heat. Add the turkey and cook 3-4 minutes or until slightly browned. Add celery, carrots, onion, red pepper, italian seasoning and salt & pepper. Cook for 5 more minutes until veggies are tender. Add the garlic and cook for 1-2 minutes. Add chicken broth, water & bay leaf and bring to a boil, then reduce to simmer for 20 minutes. Remove bay leaf and add the kale & cook for 5 minutes before serving.Serving Size:?Makes 5 - 2 cup servings

The nutritional information for Italian Turkey Kale Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 193.3

• Total Fat: 4.2 g
• Cholesterol: 60.0 mg
• Sodium: 2,056.2 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 4.2 g
• Protein: 25.8 g