Appetizers / Soups / Salads

Janet0116 Kitchen Sink Turkey Veggie Soup takes 15 minutes to prepare.

Janet0116 Kitchen Sink Turkey Veggie Soup takes 30 minutes to cook.

Janet0116 Kitchen Sink Turkey Veggie Soup makes 10 servings.

The ingredients for Janet0116 Kitchen Sink Turkey Veggie Soup are:

Milk, canned, evaporated, nonfat, 1 cup (remove)
Garlic powder, 1 tsp (remove)
Paprika, 1 tsp (remove)
Salt, 1 tsp (remove)
Coconut Oil, 2 1tsp (remove)
Chicken Broth, 3 cup (8 fl oz) (remove)
Cabbage, red, fresh, 4 cup, chopped (remove)
Onions, raw, 1 cup, chopped (remove)
Red Ripe Tomatoes, 2 medium whole (2-3/5" dia) (remove)
Chickpeas (garbanzo beans), 1.75 cup (remove)
Turkey, Ground turkey, 93% lean, 16 oz (remove)
Spice Islands Red Curry Powder, 2 tsp (remove)
Garam Masala, 1 tbsp (remove)
Cashew and Cumin Cooking Sauce, 1 cup (remove)

Here is how you make Janet0116 Kitchen Sink Turkey Veggie Soup:

Heat coconut oil in deep saucepan. Add ground turkey, onions and spices. Cook until browned. Add cabbage, tomatoes and chickpeas. Allow cabbage to soften. Add chicken broth and evaporated milk. Taste and adjust seasoning as desired.Makes approx. 10 - 1 cup servings.Number of Servings: 10Recipe submitted by SparkPeople user JANET0116.

The nutritional information for Janet0116 Kitchen Sink Turkey Veggie Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 200.5

• Total Fat: 21.0 g
• Cholesterol: 34.5 mg
• Sodium: 886.0 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 3.7 g
• Protein: 14.5 g