Appetizers / Soups / Salads

Jerk Turkey Crock Pot Soup is for Dinner.

Jerk Turkey Crock Pot Soup takes 10 minutes to prepare.

Jerk Turkey Crock Pot Soup takes 360 minutes to cook.

Jerk Turkey Crock Pot Soup makes 12 servings.

The ingredients for Jerk Turkey Crock Pot Soup are:

1/4 tsp ground allspice
1/4 tsp cayenne pepper
1/2 tsp ground ginger
1/2 tsp garlic salt
1/2 tsp black pepper, divided
1 pound(s) boneless, skinless chicken breast(s), cut in 1-inch chunks
1 medium garlic clove(s), minced
1 medium onion(s), chopped
14 1/2 oz canned diced tomatoes, fire-roasted with green chilies, undrained
15 oz canned black beans, drained and rinsed
2 cup(s) chicken broth - I use Herbox (no sodium)
1/2 tsp table salt
1 Tbsp fresh lime juice
2 Tbsp cilantro, fresh, minced

Here is how you make Jerk Turkey Crock Pot Soup:

In a medium bowl, combine allspice, cayenne, ginger, garlic salt and 1/4 teaspoon of black pepper. Add turkey and toss to coat; set aside for 15 minutes.Place turkey in a 5-quart slow cooker; add any spices remaining in bowl. Add garlic, onion, tomatoes, beans, broth, salt and remaining 1/4 teaspoon of pepper; stir. Cover and cook on low setting for 6 to 7 hours. Stir in lime juice and cilantro; let sit for 5 minutes for flavors to blend. Yields about 1 1/2 cups per serving.Number of Servings: 12Recipe submitted by SparkPeople user MOLLYINMN.

The nutritional information for Jerk Turkey Crock Pot Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 90.4

• Total Fat: 0.7 g
• Cholesterol: 21.9 mg
• Sodium: 186.4 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 2.7 g
• Protein: 11.7 g

The dietary needs meet for Jerk Turkey Crock Pot Soup is Low Fat