The recipe Leek, Turkey and Oat Soup (Zone)

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Leek, Turkey and Oat Soup (Zone) recipe is a Soup meal that takes 360 minutes to make. If you enjoy for Soup, you will like Leek, Turkey and Oat Soup (Zone)!

Leek, Turkey and Oat Soup (Zone)

Leek, Turkey and Oat Soup (Zone) Recipe
Leek, Turkey and Oat Soup (Zone)

A slow-cooker soup for the winter months, very loosely based on the Irish Brotchan Roy.Makes 4 servings of 3-blocks each for the Zone Diet. To reduce the sodium count I actually used Lo-Salt not normal salt (I'm in the UK, not sure what equivalents to Lo-Salt are available elsewhere.......)

What Course Is Leek, Turkey and Oat Soup (Zone)?

Leek, Turkey and Oat Soup (Zone) is for Soup.


How Long Does Leek, Turkey and Oat Soup (Zone) Recipe Take To Prepare?

Leek, Turkey and Oat Soup (Zone) takes 15 minutes to prepare.


How Long Does Leek, Turkey and Oat Soup (Zone) Recipe Take To Cook?

Leek, Turkey and Oat Soup (Zone) takes 360 minutes to cook.


How Many Servings Does Leek, Turkey and Oat Soup (Zone) Recipe Make?

Leek, Turkey and Oat Soup (Zone) makes 4 servings.


What Are The Ingredients For Leek, Turkey and Oat Soup (Zone) Recipe?

The ingredients for Leek, Turkey and Oat Soup (Zone) are:

45g oats (slow cooking type)
2 tbs oatbran
450g leeks, thinly sliced
175g turkey breast, chopped
2 tbsp olive oil
750ml boiling water
2 cups non-fat milk
0.5tsp Salt
0.5tsp mace
2 tbs dried parsley
freshly ground black pepper


How Do I Make Leek, Turkey and Oat Soup (Zone)?

Here is how you make Leek, Turkey and Oat Soup (Zone):

Fry the turkey in the oil until it is sealed, then add the oats and mix well. Tip the mixture into the slow cooker and add the remaining ingredients. Stir well and cook on low for 6-8 hours.Using a hand blender, roughly puree the soup, it doesn't want to be totally smooth.Divide between 4 bowls, eat and enjoy!!Number of Servings: 4Recipe submitted by SparkPeople user KIPPER_KID.


What's The Nutritional Info For Leek, Turkey and Oat Soup (Zone)?

The nutritional information for Leek, Turkey and Oat Soup (Zone) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 295.8
  • Total Fat: 9.8 g
  • Cholesterol: 32.6 mg
  • Sodium: 413.3 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 21.4 g

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