Appetizers / Soups / Salads

Lentil,Kale and turkey soup is for Dinner.

Lentil,Kale and turkey soup takes several minutes to prepare.

Lentil,Kale and turkey soup takes several minutes to cook.

Lentil,Kale and turkey soup makes 4 servings.

The ingredients for Lentil,Kale and turkey soup are:

Olive Oil, 1 tbsp
Onions, raw, 1 cup, chopped
Garlic, 4 cloves crushed
Celery, raw, .5 cup, diced
Carrots, raw, 1 cup, chopped
Ground Turkey, 1lb raw
Lentils, 1 cup, rinsed
Potato, 1 cup diced
Chicken Broth, 4 cup (8 fl oz)
Salt, 1 tsp
Ground Cumin seed, 2 tsp
Pepper, black, 1 tsp
Kale, 2 cup, chopped

Here is how you make Lentil,Kale and turkey soup:

Heat oil in large pot. Add onion and soften. Add garlic, carrots, celery until slightly softened. Add ground turkey and cook until it loses its pinkness. Add rinsed lentils and potatoes. Add stock and seasonings. Bring to boil then simmer for about 45 mins. Add kale and continue to simmer for 20 mins more.Serving Size: makes about 4 2-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user BERMUDASUSAN.

The nutritional information for Lentil,Kale and turkey soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 378.7

• Total Fat: 15.6 g
• Cholesterol: 89.1 mg
• Sodium: 1,105.3 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 8.2 g
• Protein: 31.3 g

Lentil,Kale and turkey soup is Italian cuisine.