Appetizers / Soups / Salads

Lentils, Turkey Sausage and Veggie, Oh My! soup takes 15 minutes to prepare.

Lentils, Turkey Sausage and Veggie, Oh My! soup takes 60 minutes to cook.

Lentils, Turkey Sausage and Veggie, Oh My! soup makes 12 servings.

The ingredients for Lentils, Turkey Sausage and Veggie, Oh My! soup are:

Shadybrook Farms Hot Turkey Sausage 4 links
Lentils, 1 cup
Garlic, 2 cloves chopped
Onions, raw, 1 cup, chopped
Baby Carrots, 2 cups cut in half if desired
2 large stalks of celery, chopped
Turnips, 1 medium, chopped
Kale, 2 cup, chopped
Water, 5 cups
Herb-Ox Sodium Free Chicken Boullion, 1 packet (substitute beef or vegetable as desired)
Buttery Flavour Pam (1/2 sec spray), 2 serving
Green Peppers .5 cup chopped
Sweet red Peppers, .5 cup chopped
Yellow Peppers, .5 cup chopped
Orange peppers, .5 cup chopped
fresh ground black Pepper 1 tbsp
Bay Leaf, 1 tbsp, crumbled
balsamic vinegar, .5 tablespoon

Here is how you make Lentils, Turkey Sausage and Veggie, Oh My! soup:

Spray a large nonstick pot with cooking spray, on medium heat cook turkey sausage, onion, garlic, celery, carrots & turnips until just brown. Remove sausage to a cutting board; add peppers & cook while slicing sausage. Return sausage to the pot. Add water, sodium free boullion & seasonings. Bring to a boil, then reduce heat, add kale & simmer for 30 minutes. Add balsamic vinegar at the end. Makes approximately 12 1-cup servings.Can also make this in the crockpot on low for 8 hours: cook sausage &slice, then combine all ingredients except kale & vinegar in crockpot. Add kale & vinegar during the last hour of cooking.Number of Servings: 12Recipe submitted by SparkPeople user MOM2ALEX2004.

The nutritional information for Lentils, Turkey Sausage and Veggie, Oh My! soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 99.3

• Total Fat: 3.1 g
• Cholesterol: 16.7 mg
• Sodium: 229.0 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 3.4 g
• Protein: 7.8 g