Appetizers / Soups / Salads

Low Fat Turkey black bean soup takes 15 minutes to prepare.

Low Fat Turkey black bean soup takes 30 minutes to cook.

Low Fat Turkey black bean soup makes 6 servings.

The ingredients for Low Fat Turkey black bean soup are:

Oregano, ground, 1/2 tsp
Fat Free Chicken Broth, (8 fl oz)
Carrots, raw, 1.02 large (7-1/4" to 8-1/2" long)
Celery, raw, 1.02 stalk, medium (7-1/2" - 8" long)
Garlic, 1 clove
Onions, raw, 1.02 medium (2-1/2" dia)
Potato, raw, 1.02 medium (2-1/4" to 3-1/4" dia.)
Beans, black, 1 can drained
Jenni O Turkey Sausage, 1 pkg
Del Monte Diced Tomatoes, No Salt Added, 1 can

Here is how you make Low Fat Turkey black bean soup:

1. Heat large pot with low fat cooking spray. Add onion, carrot and celery; cook and stir over medium heat until vegetables begin to soften.2. Stir in garlic, oregano, potato, broth and tomatoes; heat to boiling. Stir in Kielbasa. Cover and simmer gently for at least 1/2 hour to blend flavours.3. Drain and rinse beans. Add to soup. Heat until hot. Add salt and pepper to taste. Number of Servings: 6Recipe submitted by SparkPeople user PURPLEKITTY57.

The nutritional information for Low Fat Turkey black bean soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 145.0

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 118.3 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 2.1 g
• Protein: 9.4 g