The recipe Maria´s South Beach Friendly Creole Turkey Soup

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Maria´s South Beach Friendly Creole Turkey Soup recipe is a Soup meal that takes 15 minutes to make. If you enjoy for Soup, you will like Maria´s South Beach Friendly Creole Turkey Soup!

Maria´s South Beach Friendly Creole Turkey Soup

Maria´s South Beach Friendly Creole Turkey Soup Recipe
Maria´s South Beach Friendly Creole Turkey Soup

Maria´s South Beach Friendly Creole Turkey Soup

What Course Is Maria´s South Beach Friendly Creole Turkey Soup?

Maria´s South Beach Friendly Creole Turkey Soup is for Soup.


How Long Does Maria´s South Beach Friendly Creole Turkey Soup Recipe Take To Prepare?

Maria´s South Beach Friendly Creole Turkey Soup takes 5 minutes to prepare.


How Long Does Maria´s South Beach Friendly Creole Turkey Soup Recipe Take To Cook?

Maria´s South Beach Friendly Creole Turkey Soup takes 15 minutes to cook.


How Many Servings Does Maria´s South Beach Friendly Creole Turkey Soup Recipe Make?

Maria´s South Beach Friendly Creole Turkey Soup makes 6 servings.


What Are The Ingredients For Maria´s South Beach Friendly Creole Turkey Soup Recipe?

The ingredients for Maria´s South Beach Friendly Creole Turkey Soup are:

Any broth you desire. I used chicken.
3 cloves of garlic
1 lb. ground turkey
creole seasoning is optional, but makes this soup taste great.
Spinach and Peas
Ricotta
Egg Beaters
Salt and pepper to taste


How Do I Make Maria´s South Beach Friendly Creole Turkey Soup?

Here is how you make Maria´s South Beach Friendly Creole Turkey Soup:

Cooke your turkey separate from all other ingredients. Make sure to season it and drain. Set aside. In a pot boil broth and add spinach and peas, seasonings and garlic. Whisk in the ricotta and egg beaters. Add meat and then allow it all to simmer for 15 minutes. Enjoy! Serves 6.Number of Servings: 6Recipe submitted by SparkPeople user MARIAKINS.


What's The Nutritional Info For Maria´s South Beach Friendly Creole Turkey Soup?

The nutritional information for Maria´s South Beach Friendly Creole Turkey Soup is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 267.9
  • Total Fat: 12.4 g
  • Cholesterol: 67.5 mg
  • Sodium: 1,627.0 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 31.0 g

What Dietary Needs Does Maria´s South Beach Friendly Creole Turkey Soup Meet?

The dietary needs meet for Maria´s South Beach Friendly Creole Turkey Soup is Low Carb


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