Appetizers / Soups / Salads

maryam's turkey soup is for Soup.

maryam's turkey soup takes 20 minutes to prepare.

maryam's turkey soup takes 60 minutes to cook.

maryam's turkey soup makes 10 servings.

The ingredients for maryam's turkey soup are:

2 cup, chopped or diced Turkey breast
2 cup, chopped Onions
1.5 cup, diced Celery,
3 carrot medium Carrots, chopped
1 cup, chopped Scallions
2 tbsp Minced Garlic
3/4 cups uncooked Brown Rice, medium grain
3 quarts of Water
2 tbsp powdered Chicken boullion
sea salt, pepper, lemon pepper, cajun seasoning, ground coriander

Here is how you make maryam's turkey soup:

In a large stock pot:Add 1 quart of water (or 1 quart turkey/chicken stock), bring liquid to a boilAdd turkey, onions, celery, carrots, scallions, garlic, and remaining waterStir in powdered chicken boullion if stock wasn't added in the beginningAdd riceseason to taste with salt, pepper, cajun seasoning, and coriander. Bring to a boil, and simmer on med/low heat for a minimum of 1 hour. Serving Size: 10 1-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user MARYAM4444.

The nutritional information for maryam's turkey soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 89.5

• Total Fat: 1.2 g
• Cholesterol: 19.3 mg
• Sodium: 57.1 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 2.0 g
• Protein: 9.7 g

The dietary needs meet for maryam's turkey soup is Low Fat