Appetizers / Soups / Salads

Mo's Turkey Veggie Soup is for Soup.

Mo's Turkey Veggie Soup takes 45 minutes to prepare.

Mo's Turkey Veggie Soup takes 90 minutes to cook.

Mo's Turkey Veggie Soup makes 24 servings.

The ingredients for Mo's Turkey Veggie Soup are:

*Turkey, Ground turkey, 93% lean, 16 oz
3 tbsp olive oil
Onions, raw, 2 cup, chopped
Cabbage, napa, 1 cup
Cabbage, fresh, 4 cup, chopped
Cabbage, red, fresh, 2 cup, chopped
Celery, raw, 3 stalk, large (11"-12" long)
Carrots, raw, 1 cup, chopped
Garlic, 1 tbsp
Basil, 1 tbsp
Parsley, dried, 1 tbsp
Oregano, ground, 1 tbsp
Lentils, ? cup
Split Peas, 1 cup
Canned Tomatoes, 2 can
*Better Than Bullion Chicken Base, 3 tsp
Cauliflower, frozen, cooked, 4 cups

Here is how you make Mo's Turkey Veggie Soup:

Brown turkey in a seperate skillet, chop all veggies and add to large stock pot and saut'e in 2 tbsp olive oil, add all ingredients to the stock pot including turkey when mostly cooked. Add 8-12 cups of water to the pot. Simmer for 1-2 hours, making sure the lentils and peas are cooked. (I have precooked the split peas covered in water in the microwave to quick start them, changing the water a couple of times and cooking on high for 3 minutes each time. Then with more fresh water I cook on 50% power for 10 minutes. The peas have now tripled or quadrupled in volume.) Add salt and pepper to taste.Serving Size: Makes about 24 1+ cup servings.Number of Servings: 24Recipe submitted by SparkPeople user MOLLYSBEAD.

The nutritional information for Mo's Turkey Veggie Soup is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 84.3

• Total Fat: 3.4 g
• Cholesterol: 13.4 mg
• Sodium: 142.0 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 3.1 g
• Protein: 6.2 g