Appetizers / Soups / Salads

Moma Soup is for Soup.

Moma Soup takes 15 minutes to prepare.

Moma Soup takes 60 minutes to cook.

Moma Soup makes 12 servings.

The ingredients for Moma Soup are:

3tbl olive oil
3tbl garlic
2 C onions
1 pound lean ground turkey
2 bay leaves
2tbl parsley
2tbl oregano
2tsp red pepper/cayenne
2tsp ginger
2 can no salt added tomatoes
16 oz bag mixed vegetables (frozen)
1 cup frozen lima beans
4 c water
Salt to taste

Here is how you make Moma Soup:

Heat oil and sautee onions and garlic in a large potAdd ground turkey and brown.add spices once turkey is brownedadd mixed vegetable and lima beans stir well and let flavors mingle for a few minutesadd tomatoes and stir welladd water stir well and bring to a boilOnce it comes to a boil turn it down and simmer with lid on stirring occationally for about 30 minutes. salt to tasteServing Size: 12 1 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user 1PATTY1.

The nutritional information for Moma Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 105.8

• Total Fat: 5.1 g
• Cholesterol: 13.4 mg
• Sodium: 69.2 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 3.1 g
• Protein: 6.3 g

The dietary needs meet for Moma Soup is Gluten Free