The recipe Pootie Soup

Made From Scratch Recipes

Pootie Soup recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Pootie Soup!

Pootie Soup

Pootie Soup Recipe
Pootie Soup

a little cabbage, some black beans... bound to make us toot! this was throwing what we had in a pot and calling it soup. tight times.

What Course Is Pootie Soup?

Pootie Soup is for Dinner.


How Long Does Pootie Soup Recipe Take To Prepare?

Pootie Soup takes 10 minutes to prepare.


How Long Does Pootie Soup Recipe Take To Cook?

Pootie Soup takes 30 minutes to cook.


How Many Servings Does Pootie Soup Recipe Make?

Pootie Soup makes 12 servings.


What Are The Ingredients For Pootie Soup Recipe?

The ingredients for Pootie Soup are:

Cabbage, napa, 4 cup
*Turkey, Ground turkey, 93% lean, 16 oz
Carrots, raw, 2 large (7-1/4" to 8-1/2" long) chopped
Green Peppers (bell peppers), 1 cup, diced
Onions, raw, 1 cup, chopped
*Yams, 1 cup, cubes
Beans, black, 1 cup (cooked)
Chopped Garlic, 3 cloves
Low Sodium Vegetable Broth, 2 cups
Water, tap, 2 cup (8 fl oz)
*Mrs. Dash Southwest Chipolte Seasoning, 1 tsp
**McCormick ground cumin, 1 tsp
Salt, 1 tsp


How Do I Make Pootie Soup?

Here is how you make Pootie Soup:

spray pam in your large pot and brown meat with seasonings. add veggies (minus yams and beans) cook for 5 min or so, stirring a few times. add broth and water. bring to a slow bubble. add yams and (cooked) beans. when yams are soft, soup is done. makes 12 - 1 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user MELNELO.


What's The Nutritional Info For Pootie Soup?

The nutritional information for Pootie Soup is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 106.5
  • Total Fat: 2.9 g
  • Cholesterol: 26.7 mg
  • Sodium: 260.3 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 9.6 g

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