Appetizers / Soups / Salads

Prin's Quick, Low-Everything (but taste) Soup is for Lunch.

Prin's Quick, Low-Everything (but taste) Soup takes 60 minutes to prepare.

Prin's Quick, Low-Everything (but taste) Soup takes 60 minutes to cook.

Prin's Quick, Low-Everything (but taste) Soup makes 16 servings.

The ingredients for Prin's Quick, Low-Everything (but taste) Soup are:

1 can 12oz Contadina Tomato Paste (nuttin' but tomatoes in ingredient list)

1 can Bush's Black Beans Reduced Sodium (rinsed)

1 packet Mrs Dash Taco Seasoning

1 packet Concord Foods Classic Ranch Dip

Jennie-O Ground Turkey Breast 99% Fat Free

2 Green Bell Peppers
1 Red Bell Pepper
1 Yellow Bell Pepper
1 Orange Bell Pepper

1 bunch of kale

1 head cabbage

1 tbsp olive oil

Water to fill good sized stock pot, leaving room to stir :)

Here is how you make Prin's Quick, Low-Everything (but taste) Soup:

Chop & Sweat the peppers in olive oilAdd then brown the ground turkey -- seasonings to your tastes - I used lots of cumin, coriander, tumeric, oregano, pepper, paprikaMix in Ranch and Taco seasoning packets, add water, stir and let sit a few minutes.Prep large stock pot. Pour mixture into stock pot. Add more water, beans and remainder of ingredients and enough water to cover all ingredients. Add more seasonings to taste... rosemary, cilantro, cardamom, lemongrass - whatever you like, spice it up!Bring heat up, then simmer on low to med-low heat for at least an hour. The longer it simmers, the better it is!Serving Size: Divide into 16 hefty servingsNumber of Servings: 16Recipe submitted by SparkPeople user PRINCHESSA.

The nutritional information for Prin's Quick, Low-Everything (but taste) Soup is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 131.9

• Total Fat: 1.8 g
• Cholesterol: 17.2 mg
• Sodium: 247.9 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 4.6 g
• Protein: 13.1 g

The dietary needs meet for Prin's Quick, Low-Everything (but taste) Soup is Low Fat