Appetizers / Soups / Salads

Rustic Kale, Bean and Smoked Turkey Soup takes several minutes to prepare.

Rustic Kale, Bean and Smoked Turkey Soup takes several minutes to cook.

Rustic Kale, Bean and Smoked Turkey Soup makes 6 servings.

The ingredients for Rustic Kale, Bean and Smoked Turkey Soup are:

Kale Soup
1 smoked turkey leg
1 1/3 cups navy beans
1 celery stalk, small diced
1 med. yellow onion, small dice
1 carrot, small dice
1 bunch kale, torn into bite-sized pieces
1 bay leaf
1 tsp garam-masala
1/2 tsp cardamom
1/2 - 1 tsp cayenne, depending on how spicy you like it
7 sprigs of thyme, whole
1 tsp chicken base (or one chicken bouillion)
2 tbsp oil, (olive, canola, peanut... doesn't really matter)
6 - 8 cups water (plus more if necessary)
salt and pepper

Here is how you make Rustic Kale, Bean and Smoked Turkey Soup:

Kale Soup1 smoked turkey leg1 1/3 cups navy beans1 celery stalk, small diced1 med. yellow onion, small dice1 carrot, small dice1 bunch kale, torn into bite-sized pieces1 bay leaf1 tsp garam-masala1/2 tsp cardamom1/2 - 1 tsp cayenne, depending on how spicy you like it7 sprigs of thyme, whole1 tsp chicken base (or one chicken bouillion)2 tbsp oil, (olive, canola, peanut... doesn't really matter)6 - 8 cups water (plus more if necessary)salt and pepperServing Size: 6 large servingsNumber of Servings: 6Recipe submitted by SparkPeople user EMC135.

The nutritional information for Rustic Kale, Bean and Smoked Turkey Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 144.8

• Total Fat: 4.4 g
• Cholesterol: 23.3 mg
• Sodium: 397.7 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 6.5 g
• Protein: 9.4 g