Appetizers / Soups / Salads

Smoky Split-Pea and lentil soup (with smoked turkey flavor) is for Soup.

Smoky Split-Pea and lentil soup (with smoked turkey flavor) takes 10 minutes to prepare.

Smoky Split-Pea and lentil soup (with smoked turkey flavor) takes 120 minutes to cook.

Smoky Split-Pea and lentil soup (with smoked turkey flavor) makes 8 servings.

The ingredients for Smoky Split-Pea and lentil soup (with smoked turkey flavor) are:

12 cups of tap water
1.5 cups smoked turkey skin
1 smallish bag of dry split peas (about 3 cups)
2 cups dry lentils
1 medium onion, chopped
1 tbsp smoked paprika
2 tbsp onion powder
2 tbsp garlic powder
3 tbsp salt(optional)
1/2-1 tsp ground black pepper

Here is how you make Smoky Split-Pea and lentil soup (with smoked turkey flavor):

In a large soup pot, add turkey skins with 12 cups of water. Boil for about 45 minutes before adding peas, lentils, onions, and seasonings. Continue boiling until it turns almost like porridge in consistency, stirring often to avoid clumping at the bottom.Serving Size: Makes about 8 generous and low-cal servingsNumber of Servings: 8Recipe submitted by SparkPeople user GLITTERFAIRY77.

The nutritional information for Smoky Split-Pea and lentil soup (with smoked turkey flavor) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 190.7

• Total Fat: 1.9 g
• Cholesterol: 9.4 mg
• Sodium: 2,745.9 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 10.8 g
• Protein: 14.5 g

The dietary needs meet for Smoky Split-Pea and lentil soup (with smoked turkey flavor) is Lactose Free