Appetizers / Soups / Salads

Spicy Turkey and Black Bean Soup is for Soup.

Spicy Turkey and Black Bean Soup takes 15 minutes to prepare.

Spicy Turkey and Black Bean Soup takes 180 minutes to cook.

Spicy Turkey and Black Bean Soup makes 13 servings.

The ingredients for Spicy Turkey and Black Bean Soup are:

2 - 20 packages of Jennie O extra lean ground turkey
1 - 14oz package of dry black beans
2 - 10 oz cans of Rotel Diced Tomatoes and Green Chilies
2 - medium onions
1 - bell pepper
1 - 0.25 cup minced garlic
2 Tbsp EVOO
10 - Cups of water
2 tbsp Salt,
1 Tbsp Black Pepper

Hot sauce to taste

Here is how you make Spicy Turkey and Black Bean Soup:

Makes 13 - 1.5 cups in a bowlRinse black beans, soak cover overnight with 6 cups of water in the refridgerator.Next day -Saute chopped onions, bell pepper and garlic in EVOO in a 6 quart stock pot. Add salt and pepper. Add black beans/water from the night before and 2 cans rotel tomatoes. Bring to a boil cover and simmer approximately 2 hours until beans are tender. Add water as needed.Brown 40oz of extra lean ground turkey. Add to stock pot. Cover. Simmer 1 additional hour or as long as you want. Just remember to add water.Serve. Add hot sauce to taste.Number of Servings: 13Recipe submitted by SparkPeople user RGRJOE175.

The nutritional information for Spicy Turkey and Black Bean Soup is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 203.3

• Total Fat: 2.9 g
• Cholesterol: 34.7 mg
• Sodium: 883.5 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 15.3 g
• Protein: 29.0 g

The dietary needs meet for Spicy Turkey and Black Bean Soup is Low Fat