Appetizers / Soups / Salads

Stuffed Pepper Soup - Ground Turkey and Quinoa is for Dinner.

Stuffed Pepper Soup - Ground Turkey and Quinoa takes 20 minutes to prepare.

Stuffed Pepper Soup - Ground Turkey and Quinoa takes 40 minutes to cook.

Stuffed Pepper Soup - Ground Turkey and Quinoa makes 6 servings.

The ingredients for Stuffed Pepper Soup - Ground Turkey and Quinoa are:

Ingredients:
1/2 Cup quinoa
1 lb lean ground turkey
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
1/2 cup chopped baby bella mushrooms
1/2 cup finely diced onion
3 cloves garlic, chopped
2 cans (14.5 oz each) cans petite diced tomatoes
1 3/4 cups tomato sauce
3 cups reduced sodium, fat-free chicken broth
1/2 tsp dried marjoram
salt and fresh pepper to taste

Here is how you make Stuffed Pepper Soup - Ground Turkey and Quinoa:

Prepare quinoa in 1 cup chicken broth. Set aside.Brown ground turkey in a large pot or dutch oven. Add peppers, mushrooms, onions, and garlic. Cook for 5 minutes.Add tomatoes, chicken broth, quinoa, marjoram, and salt and pepper to taste. Cover and simmer on low heat for 30 minutes.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user RPOW1118.

The nutritional information for Stuffed Pepper Soup - Ground Turkey and Quinoa is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 229.7

• Total Fat: 7.3 g
• Cholesterol: 54.6 mg
• Sodium: 891.3 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 4.2 g
• Protein: 19.9 g