Appetizers / Soups / Salads

Stuffed pepper soup with ground turkey is for Soup.

Stuffed pepper soup with ground turkey takes 20 minutes to prepare.

Stuffed pepper soup with ground turkey takes 240 minutes to cook.

Stuffed pepper soup with ground turkey makes 10 servings.

The ingredients for Stuffed pepper soup with ground turkey are:

2 big bell peppers, diced (I used one green and one red)
3 cloves garlic, minced
2 teaspoon Italian seasoning, crushed between fingertips
fresh black pepper
1 pounds lean ground turkey
1 can (14.5 ounces) petite diced tomatoes
32 ounces low-sodium beef or chicken broth or a mix (I used chicken)
1 tsp. Worcestershire sauce
2 bay leaf
1/2 tsp. chipotle seasoning
2 cups cooked brown or white rice
1 + 1/2 cups shredded sharp cheddar cheese (for garnish not added to calories)

Here is how you make Stuffed pepper soup with ground turkey:

Instructions:Heat the oil over medium-low heat in a large skillet and add the onions, bell peppers, garlic and Italian seasoning. Season well with pepper. Cook, stirring often until tender about 10 minutes. Remove to crock-pot. In the same pan brown the ground turkey over medium heat, breaking it apart as it cooks. Drain off the fat if any and add the meat to the crock-pot. Mix in the tomatoes, broth, Worcestershire, bay leaf, chipolte, 1/4 teaspoon black pepper. Cook on high 4 hours or low 6 - 8. in the last hour, Remove the bay leaf and discard. Taste and re-season as needed. Ladle the soup and garnish with a little cheese. If rice soaks up to much of the broth, add more.Serving Size: makes aprox. 10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user CJ43832.

The nutritional information for Stuffed pepper soup with ground turkey is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 130.9

• Total Fat: 3.4 g
• Cholesterol: 32.0 mg
• Sodium: 306.8 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 1.4 g
• Protein: 11.1 g

The dietary needs meet for Stuffed pepper soup with ground turkey is Low Fat