Appetizers / Soups / Salads

Tamara's Cajun Turkey Soup is for Dinner.

Tamara's Cajun Turkey Soup takes 30 minutes to prepare.

Tamara's Cajun Turkey Soup takes 15 minutes to cook.

Tamara's Cajun Turkey Soup makes 20 servings.

The ingredients for Tamara's Cajun Turkey Soup are:

40 cups Turkey Broth (see my recipe for Homemade!)
8 cups turkey breast, cooked and chopped
4 cups carrot, chopped
2 cups fresh mushrooms
2 cups celery, chopped
1 cup yellow onion, chopped
1 cup corn (canned)
1 cup black beans
2 Tbsp Extra Virgin Olive Oil
5 cloves garlic, minced
1/4 cup cajun spice mix

Here is how you make Tamara's Cajun Turkey Soup:

In a shallow pan, saute onion and mushroom (and garlic, if desired) in olive oil until onions are slightly transparent, about 5 minutes.Combine all ingredients into a large stock pot or crock pot, and simmer for 15-20 minutes until all ingredients are warm.Serving Size: makes 20 3-cup servingsNumber of Servings: 20Recipe submitted by SparkPeople user TAMARA7567.

The nutritional information for Tamara's Cajun Turkey Soup is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 214.6

• Total Fat: 5.2 g
• Cholesterol: 69.0 mg
• Sodium: 1,162.5 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 2.6 g
• Protein: 29.2 g