Appetizers / Soups / Salads

Turkey and Veggie Soup with Quinoa is for Soup.

Turkey and Veggie Soup with Quinoa takes 25 minutes to prepare.

Turkey and Veggie Soup with Quinoa takes 50 minutes to cook.

Turkey and Veggie Soup with Quinoa makes 8 servings.

The ingredients for Turkey and Veggie Soup with Quinoa are:

2 tbsp Olive Oil
1/2 tbsp butter, unsalted
1 medium onion, diced
6 medium carrots, peeled and diced
1 1/2 cups of yellow squash, diced
1 lb ground turkey meat
1 tsp of Herbes de Provence
1/2 tsp dried, crumbled bay leaves
10 cups of low-sodium chicken broth
1 1/2 cups of water
1 28 oz can of diced tomatoes
1 1/2 cup of frozen peas
1 cup of quinoa, uncooked
1 1/4 (9 oz bag) of uncooked spinach
Salt and pepper to taste

Here is how you make Turkey and Veggie Soup with Quinoa:

Start by sauteeing diced onions and carrots in oil and butter mixture. After 5 minutes, add squash and continue to stir until veggies are soft. Add ground turkey and cook til meat is done. Add the herbs and stir and let cook for 5 minutes. Pour broth, water, tomatoes and peas and let simmer for approx. 15 minutes. Add quinoa and bring to a boil for 15 minutes. Finish by adding spinach and let on low for 10 minutes. Salt and pepper to taste and ENJOY!Serving Size: Makes about 8, 1 1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user DREWAE.

The nutritional information for Turkey and Veggie Soup with Quinoa is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 268.7

• Total Fat: 10.4 g
• Cholesterol: 48.2 mg
• Sodium: 1,340.8 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 4.7 g
• Protein: 17.8 g