The recipe Turkey Barley Mushroom Soup

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Turkey Barley Mushroom Soup recipe is a Dinner meal that takes 50 minutes to make. If you enjoy for Dinner, you will like Turkey Barley Mushroom Soup!

Turkey Barley Mushroom Soup

Turkey Barley Mushroom Soup Recipe
Turkey Barley Mushroom Soup

Delicious winter stew that's incredibly low in calories, high in protien & fiber, totally fresh, can be frozen & makes about 8-10 servings, which means under 300cal per serving. Ground turkey with fresh vegtables, mix it up, use what you like. It's great!!

Turkey Barley Mushroom Soup

What Course Is Turkey Barley Mushroom Soup?

Turkey Barley Mushroom Soup is for Dinner.


How Long Does Turkey Barley Mushroom Soup Recipe Take To Prepare?

Turkey Barley Mushroom Soup takes 15 minutes to prepare.


How Long Does Turkey Barley Mushroom Soup Recipe Take To Cook?

Turkey Barley Mushroom Soup takes 50 minutes to cook.


How Many Servings Does Turkey Barley Mushroom Soup Recipe Make?

Turkey Barley Mushroom Soup makes 8 servings.


What Are The Ingredients For Turkey Barley Mushroom Soup Recipe?

The ingredients for Turkey Barley Mushroom Soup are:

Barley, pearled, raw, 1 cup
*Jennie-O Extra Lean Ground Turkey, 20 oz
*Wolfgang Puck Organic Beef Flavored Broth, 8 cup (*medium red onion, chopped, .5 cup
Baby Carrots, raw, 1 large
*White Corn, Frozen, 2 cup
Peas, frozen, 1 cup
Mushrooms, fresh, 2 cup, pieces or slices
Mushrooms, fresh, 2 cup, whole
*Canola Oil, 1 1tsp
Celery, raw, 2 cup, strips



How Do I Make Turkey Barley Mushroom Soup?

Here is how you make Turkey Barley Mushroom Soup:

In a saucepan, put 2c of cold water in with 1c of pearled barley on medium heat to boil until the water is gone.Heat 1tsp of Canola oil in a big soup pot. Throw in your chopped onions, carrots and celery. Saute for about 5 minutes. Add your turkey and season with salt, pepper to taste, as well as the onion powder & garlic powder. Sauteed until mostly cooked. Add your beef broth and bring to a boil, then drop to a simmer. Let this simmer for approx 20 minutes, then add the chopped mushrooms, corn and peas & any other veggies you want. let that simmer for another 10 minutes, then add the barely. Simmer that for another 10 minutes or so, then it's ready to go! This is easily frozen in smaller servings. When reheating, either add more beef broth or water as the barley will soak up the liquid.Enjoy!Number of Servings: 8Recipe submitted by SparkPeople user IMACOLATTA.


What's The Nutritional Info For Turkey Barley Mushroom Soup?

The nutritional information for Turkey Barley Mushroom Soup is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 252.5
  • Total Fat: 3.4 g
  • Cholesterol: 28.1 mg
  • Sodium: 797.2 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 6.2 g
  • Protein: 23.5 g

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